Vivian McGrath
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Not feeling good enough? How to unlimit yourself and become unstoppable

Not feeling good enough? How to unlimit yourself and become unstoppable

by vivian | May 2, 2019 | Fear, Healing and Recovery, Life, Self Love, Success, Uncategorized

Recently, a man I’ve met only once sent me a song and a beautiful message to go with it. It touched me so much I want to share it with you. He said he wanted me to know that my videos and posts help men as much as women as they resonate with him. He told me he...
How to be vulnerable and embrace emotional intimacy

How to be vulnerable and embrace emotional intimacy

by vivian | Apr 2, 2019 | Life, Love, Relationships, Self Love

I want to talk about how to be vulnerable. In particular the connection of vulnerability and shame. How you can get close to other people and have relationships in a deep and meaningful way. All of this is connected so I want to try and break this down. Fear of love...
Closure in relationships: 10 ways to stay strong when there is none

Closure in relationships: 10 ways to stay strong when there is none

by vivian | Mar 19, 2019 | Dating, Healing and Recovery, Life, Relationships, Self Love, Uncategorized

Ah yes, that mythical concept. When the end of a relationship is less Bridget Jones in tears belting out All By Myself over a bottle of wine … … and more Gwyneth Paltrow-style conscious uncoupling – whatever that stupid phrase means. As if we can all...
How to not let people get to you: respond not react

How to not let people get to you: respond not react

by vivian | Mar 5, 2019 | Life, Relationships, Uncategorized

How do you not let people get under your skin? Choose how you respond to them.  Don’t react. You’re reacting when you let your emotional inner child take over as the driver of your life. We all know what a 6-year-old driving is like! Difference...
Emotional wounds are where the light enters you

Emotional wounds are where the light enters you

by vivian | Jan 23, 2019 | Blog, Domestic Violence, Healing and Recovery, Life

Emotional wounds are where the light enters you. That is so true as I found this out myself. I want to share more of the 13th-century theologian and ancient poet Rumi’s beautiful words of wisdom. His words are so simple, yet profound and sum up the philosophies...
If you believe it you can achieve it. 2019 goals

If you believe it you can achieve it. 2019 goals

by vivian | Dec 31, 2018 | Blog, Life, Viv's Mantras

I can’t quite believe that it’s New Year’s Eve and at midnight we’ll say goodbye to 2018 – how did that year fly by so fast? I swear and live by a lot of mantras.  One of my favourites is relevant to heralding in the New Year: If you...
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