Vivian McGrath
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How to break the curse of limiting beliefs and find self-empowerment

How to break the curse of limiting beliefs and find self-empowerment

by vivian | Aug 28, 2019 | Healing and Recovery, Self Love, Uncategorized

Limiting beliefs Limiting beliefs impact your life in many negative ways. You may not realize this but you are the only one getting in the way of reaching your full potential. You have the power within you to choose who you want to be and create the life you dream of....
Perfect Relationships: do they exist?

Perfect Relationships: do they exist?

by vivian | Jun 5, 2019 | Blog, Dating, Love, Relationships, Self Love, Uncategorized

Perfect relationships. Do they exist? Is it possible to have one and what happened to mine? Where did things go awry? This is a question many of you have asked me. First I’ll talk about perfect relationships. It is possible to have a perfect relationship. Well,...
Emotionally Immature Parents: how to heal

Emotionally Immature Parents: how to heal

by vivian | May 28, 2019 | Healing and Recovery, Narcissistic behaviour, Relationships, Self Love, Uncategorized

Emotionally Immature Parents and Daughters of Narcissistic Mothers I’ve had such an incredible response to these two videos on my Youtube Channel. A lot of you have been asking me the same questions: How do you heal if you’ve been brought up in a family...
Not feeling good enough? How to unlimit yourself and become unstoppable

Not feeling good enough? How to unlimit yourself and become unstoppable

by vivian | May 2, 2019 | Fear, Healing and Recovery, Life, Self Love, Success, Uncategorized

Recently, a man I’ve met only once sent me a song and a beautiful message to go with it. It touched me so much I want to share it with you. He said he wanted me to know that my videos and posts help men as much as women as they resonate with him. He told me he...
How to be vulnerable and embrace emotional intimacy

How to be vulnerable and embrace emotional intimacy

by vivian | Apr 2, 2019 | Life, Love, Relationships, Self Love

I want to talk about how to be vulnerable. In particular the connection of vulnerability and shame. How you can get close to other people and have relationships in a deep and meaningful way. All of this is connected so I want to try and break this down. Fear of love...
Closure in relationships: 10 ways to stay strong when there is none

Closure in relationships: 10 ways to stay strong when there is none

by vivian | Mar 19, 2019 | Dating, Healing and Recovery, Life, Relationships, Self Love, Uncategorized

Ah yes, that mythical concept. When the end of a relationship is less Bridget Jones in tears belting out All By Myself over a bottle of wine … … and more Gwyneth Paltrow-style conscious uncoupling – whatever that stupid phrase means. As if we can all...
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